Mastering your energy
I believe in the work of the energy. Through practice, discipline and mindfulness we can become more sensible to our inner world and start to channel our energy systematically and consistently toward our deepest goals and aspirations.
Becoming the full expression of ourselves, unlocking our full potential, becoming a human being full of joy and love, being able to impact the world with greatness and positivity. Becoming an inspiration for others to step up and to live life at the fullest.
For me, the only work worth doing is the work on myself. And this is a difficult work as it requires to face our demons over and over.
To see that we are full of cravings, full of enviousness and greed and that everything can disturb our peace so easily.
And yet, showing up, doing the work, committing ourselves, no matter what.
And little by little, with patience and courage seeing our body changing, our mind becoming more at ease and our whole being starting to vibrate in tune with the whole universe.
Tantra Yoga
Often misunderstood in the West, Tantra Yoga is actually the root of Yoga- it is a system combining different practices which enables the awakening of the life force energy.
In the West, we associate Tantra with sex because the sexual energy is the most powerful energy that we have - it is the energy which gives birth to a new human being. However, in Tantra, instead of using this energy for enjoyment or procreation, we learn how to sublimate it in order to give birth to the spiritual life.
Through the Tantric path we start to learn how to awaken this dormant energy and with practice, to understand intuitively how to channel this energy for nourishing our whole body and mind, so we are becoming more connected and in tune with the pulse of the whole around of us.
Chakra Empowerement
Literally speaking, the word “chakra” translates to “wheel” or “disk,” but basically it refers to a spiritual energy center within the human body. We have 7 chakras and they are directly related to our emotional and psychological well-being.
Very frequently, we can feel stuck or low of energy, depressed or uncreative, unable to speak or feeling totally lost. And we can spend years at trying to find a solution unsuccessfully but once we start to work with the chakras we start to realize that all those feelings are coming from a distortion in the chakra world.
With dedicated yogic tools and practices we can learn how to balance and purify each chakra replacing those limited beliefs and emotions with powerful and uplifting ones.
Ayurveda Therapy
The very first step working with our inner energy is to cultivate a fertile soil. Our dormant potential can only be waken up and risen when our mind and body are pure.
This is a critical step and yet a difficult one because of all our unhealthy habits and poor diet that we have inherited.
Ayurveda's science is all about bringing harmony back into our body and mind by cultivating purity through right diet and right lifestyle.
Through Ayurveda we learn what is the right food for us, how to synchronize ourselves back to the nature, which activities are good for us, how should we structure our day etc... All of that in order to be healthy and have enough personal power to start harnessing our inner energy.